4 Weeks Postnatal.


Safe and effective training programme to ease you back into fitness after giving birth.
Strengthen your core and pelvic floor, increase energy and safely enhance your fitness level.

What’s included:

  • Free initial consultation.
  • Fitness level and lifestyle assessment.
  • Personalised training programme designed specifically for mums.
  • Personalised nutrition plan.
  • Regular progress tracking and body composition analysis.
  • Workout from the comfort of your own home, local park, office or my London studio.
  • 24/7 support.